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Naturopathy is a method of healing
that relies on natural medications,
like air, water, natural food and
massage. It is also known as
naturopathic medicine or alternative
medicine. The technique of
Naturopathy is based on the
propensity of the body to heal
itself. The main idea of this
therapy is to further the process of
natural healing by using natural
remedies.
Naturopathy includes many
supplementary medicines. Some of
them are acupuncture, herbal
medicine, abstinence and
homoeopathy. Some Modern additions
are ozone therapy, bio resonance and
colon hydro therapy. Naturopaths
generally avoid invasive surgeries
and prefer minimum intake of
synthetic drugs. They put more
emphasis on natural remedies like
herbs and foods.
Naturopathy believes that a body has
the inherent ability to heal itself.
This form of therapy helps the body
to do the same. Physical, mental,
environmental and spiritual factors
play an important role in the
healing process. A naturopath
normally looks for different
approaches to restore the health of
an individual instead of just
suppressing the symptoms.
Naturopathy also puts emphasis on
preventive care.
Naturopathy Treatments also involve
specific diets, herbs, meditation,
exercises and massages.
Fasting: It was first
promoted by rishis and gurus in
India. Fasting is an excellent
treatment for obesity, arthritis,
high blood pressure, cold,
rheumatism, sinusitis and allergies.
Fasting provides the body mechanisms
to rest and rejuvenate.
Mud Treatment: Mud is applied
to the skin and enclosed in a thin
cotton wrapper. Mudpacks are very
helpful in removing toxins from the
body.
Massage: Massages tone
muscles and give them strength. They
also improve blood circulation.
Exercise and Yoga: Yoga and exercise
keeps you fit and healthy. It
improves blood circulation and tones
muscles. It helps in loosing body
weight.
Sunbath: Sunshine helps the
body to produce vitamin D.
Relaxation: The cause for
most of the diseases is lack of
proper physical and mental rest.
Techniques like Shavasana and
Yognindra are prescribed for proper
rest and relaxation.
Naturopathy uses many drug-free
therapies for healing.
Zone Reflexology: commonly
known as Acupressure, this therapy
rejuvenates the nervous system. It
also improves and balances the
working of various organs and
glands.
Magnet Therapy: A number of
diseases are treated by applying
electro-magnets. Magnetic water is
also used for balancing the
polarization of the body.
Chromotherapy: The seven
colors of the sun are utilized
through radiation on the body or by
directing charged oil or water for
treatment.
Reiki: This form of
naturopathy is used to balance
chakras and energy.
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